Eek!! Stop the presses! Are we talking about this? YEP! This is a very common experience (called Stress Urinary Incontinence) with mommas, but they are
Having healthy shoulders is essential for most daily life activities, not to mention workouts! Did you know that the prevalence of a rotator cuff injury
The sound of the road…. The breeze blowing past…. Nature all around…. Oh running! It can be such a stress reliever can’t it?! But what
Back pain occurs in at least 80% of people at least one time in their life – so more than likely, you’ve had or will
Are your knees making noise every time you go down the stairs, squat or get out of bed in the morning? They sound crunchy or
I remember it like it was yesterday – we were sitting in the car driving to St. Louis and I was so uncomfortable. My back