Chairs – the demise of the human body?!? We all know that sitting is not an ideal position for a prolonged time, right? But when we are executive athletes for a living, you Read More » April 26, 2021 No Comments
Does Hip Mobility Even Matter? “You know the hips don’t lie and I’m starting to feel it’s right. All the attraction, the tension….” Shakira was singing more truth than she Read More » January 11, 2020 No Comments