Uncategorized

The sound of the road…. The breeze blowing past…. Nature all around…. Oh running! It can be such a stress reliever can’t it?! But what about when it hurts while you’re running? Or the next day, making you unsure if you should do it again? Don’t give up my friend!! You can most likely continue […]

Are your knees making noise every time you go down the stairs, squat or get out of bed in the morning? They sound crunchy or like Rice Krispies? This is what is called “crepitus” and most of the time is nothing to worry about – as long as it doesn’t hurt, more than likely there

I remember it like it was yesterday – we were sitting in the car driving to St. Louis and I was so uncomfortable. My back was killing me! What did it mean? Was I going to be able to do the activities we were planning to do that weekend? What did it mean? I was

We all know that sitting is not an ideal position for a prolonged time, right? But when we are executive athletes for a living, you know, those of you that have to sit at a desk for 8+ hours a day, we don’t always have a choice. So what do we do? Do we ask

“You know the hips don’t lie and I’m starting to feel it’s right. All the attraction, the tension….” Shakira was singing more truth than she probably even knew! Our body is arranged in a pattern of mobile and stabile joints stacking on top of each other. This amazing design allows our bodies to function like